AD(H)D Coaching
Reinvent Your Peace of Mind
Unlock your potential — it’s already within you.
Together, we’ll identify your strengths and approach your challenges with clarity and purpose.
Discover why the how often feels out of reach — and why reconnecting with your why is the key to meaningful, lasting change.
Effective Time & Self-Management
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Use effective planning and organizational tools
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Apply techniques for prioritizing and completing tasks
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Build stable routines and supportive structures
Structured Workplace & Project Management:
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Create a clear and organized work environment
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Establish systems for task and project tracking
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Improve planning, delegation, and follow-through
Impulse & Emotion Regulation
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Manage impulses and emotional stress effectively
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Practice self-regulation and stress management techniques
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Cultivate mindfulness and emotional self-control
Focus & Concentration Training
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Improve focus and manage distractions effectively
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Use targeted exercises to strengthen concentration
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Apply motivation strategies to tackle challenging or unpleasant tasks
Communication Skills
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Train social skills and conflict resolution strategies
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Improve interpersonal communication and active listening
Life Balance & Self-Care Management
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Build healthy routines and self-care habits
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Set boundaries and protect personal energy
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Create balance between work, rest, and personal life
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Coaching Services AD(H)D
The Neurobiology Behind AD(H)D
For Parents, Educational Institutions, Childcare Providers and Employers
ADHD is based on distinct neurobiological characteristics within the brain.
A solid understanding of these neurological foundations is essential to comprehending how ADHD manifests and functions in everyday life.
One-on-One Coaching
Coaching & Support for Adults (18+)
Compassionate and personalized strategies to help you meet life’s challenges with more clarity and confidence, grounded in the latest neurobiological understanding.
Workshop: Parental Training
For Parents of Children and Adolescents with AD(H)D
Foundational knowledge about the neurobiology of AD(H)D — complemented by practical, everyday strategies for real-life situations.
What exactly is ADHD?
Insight Over Frustration
The Science Behind ADHD – and Why It Matters
ADHD (Attention Deficit Hyperactivity Disorder) exists in different forms.
When hyperactivity is not present, it is often referred to as ADD (Attention Deficit Disorder). The way ADHD shows up is highly individual, with each person experiencing their own unique combination of challenges and strengths.
A solid understanding of the neurobiological foundations of ADHD empowers you to better interpret your symptoms, cultivate self-acceptance, and apply practical strategies in your everyday life.
This knowledge is key to navigating ADHD with greater confidence, resilience, and alignment with who you truly are.
Just do it!
Well… if it were that simple, we'd all be doing it – right?
Forgetfulness
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Sure, it happens to all of us.
But are there moments when your forgetfulness clearly affects your daily life? When you can’t remember what you were just about to say – or who told you what, and when? You know you should remember... but it just won’t come. You’re certain the information is somewhere in your head – but it feels like you just can’t always access it.
Prioritizing
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Do you often find yourself trying hard to make a well-thought-out decision – based on logic and reason – only to go with your gut in the end? Feeling overwhelmed by just too many options?
Relationships
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Got stuck in toxic relationship patterns? Do you feel emotionally overwhelmed or misunderstood – even though all you truly want is a healthy, meaningful and stable connection?
Impulsivity
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Do you struggle to manage your emotions, even though you know that reacting strongly won’t help? Do you sometimes get lost in your feelings and feel like they’ve taken control?
Time Management
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Do you struggle to perform under time pressure, even though you know you could do better? Do deadlines trigger inner panic, and is being on time something that always feels just out of reach?
Planning
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You’re great at coming up with brilliant, well-thought-out plans – but when it comes to putting them into action, things somehow fall apart?
Focusing
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Do you know that feeling when you're trying so hard to concentrate – and suddenly your thoughts drift off, leaving you wondering: “How the hell did I end up here?” Does reading sometimes feel almost impossible?
Overthinking
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Do you analyze everything, breaking down every little detail – even though deep down you already know what to do?
Does the constant mental looping sometimes drive you crazy?…and feel like your thoughts just won’t give you a break?
Sensitivity
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Do sounds, smells, or other people’s moods affect you more deeply than they seem to affect others? Do you often feel overstimulated – while also being highly empathetic? Does that emotional intensity drain your energy, and do you experience shutdowns where even the simplest tasks feel impossible?